jkdunmire's Journal, 09 November 2011

237.2 lb Lost so far: 35.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 52.15g | Prot: 57.73g | Carb: 285.35g.   Breakfast: Sweet and Salty Nut Granola Bars - Almond. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Pepsi (12 oz), Chocolate Frosty (Small). more...

3481 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours, Sitting - 8 hours and 24 minutes, Sleeping - 9 hours and 25 minutes, Driving - 30 minutes. more...