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accounted to my bodys flushing system. just trying daily tracking again
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193.2 lb
Lost so far: 82.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1787 kcal
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Fat: 112.38g | Prot: 74.71g | Carb: 124.04g.
Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Food Club Large Egg. Lunch: Wish-Bone Deluxe French Salad Dressing, Lettuce, Lykes Red Hot Links, Wal-Mart Ground Beef Chuck 80/20, American or Cheddar Imitation Cheese. Dinner: Fazoli's Pepperoni Pizza Slice. Snacks/Other: Peanut Butter, Almonds, Strawberries, Nonfat Frozen Yogurt, Skittles Original (Fun Size), Broccoli Salad. more...
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2267 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Showering - 5 minutes, Sitting - 1 hour, Standing - 5 minutes, Driving - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes, Cooking - 5 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 5 minutes. more...
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losing 12.6 lb a week
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