Weigh In record (no journal entry) for 16 April 2016
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208.3 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2016:
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2079 kcal
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Fat: 89.71g | Prot: 87.07g | Carb: 228.75g.
Breakfast: Ovo Frito, Elegê Leite em Pó Integral, Toddy Achocolatado. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Seara Linguiça Toscana, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Sardinhas em Óleo (Enlatado), Quero Maionese, Trigolino Cream Cracker. Snacks/Other: Frimesa Mortadela com Toucinho em Cubo, Perdigão Margarina Claybom, Pão Francês, Banana Prata. more...
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2302 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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