Weigh In record (no journal entry) for 16 April 2016
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180.7 lb
Lost so far: 37.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1521 kcal
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Fat: 64.70g | Prot: 62.73g | Carb: 181.99g.
Breakfast: Prime Rib, Hormel Natural Choice Uncured Bacon, Grape Tomatoes, Now Foods Psyllium Husk Powder, Green Peppers, Coffee, Sweet Onions, Fried Egg, Salsa. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Trader Joe's Triple Chocolate Chunk Cookies, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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2566 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycle Riding - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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plepper's weight history
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