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1x gezwommen. 1x 45min wandelen. 1x 30min gewichten
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262.8 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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2526 kcal
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Fat: 106.71g | Prot: 64.38g | Carb: 272.95g.
Breakfast: Campina Halfvolle Melk, Tomaten, Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, Remia Mayonaise, Bruine Boterham. Lunch: Sondey Studentenkoek, DubbelFrisss Framboos & Cranberry. Dinner: De Ruijter Hagelslag, Blue Band Goede Start, Wit Brood. Snacks/Other: Witte Tafelwijn, Slagroom, Euro Shopper Suikerwafel, Dr. Oetker Ristorante Pizza Vegetale. more...
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gaining 1.8 lb a week
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