Weigh In record (no journal entry) for 16 April 2016
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141.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 April 2016:
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740 kcal
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Fat: 23.85g | Prot: 22.60g | Carb: 110.03g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Wholemeal Bread, Sainsbury's Somerset Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney. Snacks/Other: Doritos Tangy Cheese (30g), Raspberries. more...
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losing 2.8 lb a week
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