JuicyK.Tore's Journal, 09 November 2011

145.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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926 kcal

Fat: 39.92g | Prot: 80.97g | Carb: 62.50g.   Breakfast: No Calorie Sweetener Packets, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Broccoli Cheddar Stuffed Chicken Breast. Dinner: Atlantic Salmon (Farmed) . Snacks/Other: Red Bell Pepper, Dried Fruit & Nut Mix. more...

3142 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Roller Blading - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...