devonlape's Journal, 11 January 2010

after party @ Alyssa's

125.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 33.50g | Prot: 40.00g | Carb: 292.00g.   Breakfast: Raspberry Lemonade Sugar Free Soft Drink Mix, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk. Lunch: Gala Apple (Medium), Select Whole Grain White Pre-Sliced Sandwich Thins, The Bee's Knees Peanut Butter. Dinner: Smart Taste Pasta, Grated Pecorino Romano Cheese. Snacks/Other: M&M's 100 Calories Pack, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk. more...

2031 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...