Everchar's Journal, 09 November 2011

276.0 lb Lost so far: 84.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 20.15g | Prot: 60.18g | Carb: 41.91g.   Breakfast: beef jerky kroger, blueberry pomegranate juice tropicana 50. Lunch: honey ham, hormel. Dinner: cow pals string cheese. Snacks/Other: catfish. more...

3529 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...