Weigh In record (no journal entry) for 16 April 2016
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134.0 lb
Lost so far: 11.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1074 kcal
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Fat: 78.68g | Prot: 65.40g | Carb: 22.70g.
Dinner: Knorr Żurek, Jajko, Nasze Smaki Biała Kiełbasa, Winiary Królewski Bulion Warzywny. Snacks/Other: Netter Tatar Wołowy, Żółtko, Masło. more...
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losing 0.4 lb a week
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vibo69's weight history
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