Weigh In record (no journal entry) for 16 April 2016
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173.3 lb
Lost so far: 6.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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2015 kcal
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Fat: 65.04g | Prot: 83.83g | Carb: 262.52g.
Breakfast: Vanilla with Caramel, Coconut and Chocolate Coating Cookie, Safeway White Pita Bread. Lunch: Sheetz Grilled Chicken Caesar Salad. Dinner: Bush's Best Baked Beans, Roseland Pork Skewers, White Bread. Snacks/Other: Strawberries, White Bread, Banana, freddo espresso. more...
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losing 12.3 lb a week
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gorrister's weight history
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