jt1anglais's Journal, 09 November 2011

173.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 35.88g | Prot: 99.85g | Carb: 249.52g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Turkey Bacon (Cooked), great northern beans, sangiovese wine, red tomatoes , chopped onions, chicken breast meat. Dinner: Turkey Meatloaf, Broccoli, Red potatoes, Fresh tomato sauce. Snacks/Other: skinny cow vanilla cones, Crunchy Granola Bars - Oats 'n Honey, Red Table Wine, Twix Caramel Cookie Bars (Fun Size). more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...