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Very pleased with this mornings weight loss. I have not found it a problem to not eat between meals and I have done a reasonable amount of exercise. The only challenge was on Sunday evening dinner was late and I had to sit for about 2 hours with my hunger. I joined Slimmers World this week too. Thank you to my new buddies knowing you are there is great motivation.
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163.8 lb
Lost so far: 2.9 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1833 kcal
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Fat: 54.12g | Prot: 74.95g | Carb: 168.14g.
Breakfast: Pears, Mornflake Oatbran Muesli Very Berry. Lunch: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Dinner: Peroni Lager (Bottle), Sauvignon Blanc Wine, White Bread, Cucina Creamy Sauce For Lasagne, Asda Seafood Selection, Tesco Salmon Fillets, Sainsbury's My Goodness! Tasty Mediterranean Vegetable Risotto. Snacks/Other: Semi-Skimmed Milk. more...
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2184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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