jbolt_2000's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011

255.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:

972 kcal

Fat: 36.76g | Prot: 70.23g | Carb: 91.94g. Breakfast: JB's Egg Sandwich. Lunch: tuna salad. more...

3668 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week


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