Weigh In record (no journal entry) for 16 April 2016
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234.8 lb
Lost so far: 20.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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2717 kcal
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Fat: 63.31g | Prot: 236.08g | Carb: 278.70g.
Breakfast: Sonko Pop Cool Chips Fromage, Sante Ciasteczka Owsiane Naturalne, Ocetix Musztarda Stołowa, Włocławek Ketchup Łagodny, 7 Days Bake Rolls Pizza, Filet z Piersi Kurczaka FILET, Jutrzenka Petit Beurre, Kupiec Kruche Ciasteczka Zbożowe Naturalne, EkoWital Olej Kokosowy, Białe Jajka, Jajko, Mleko z 2% Tłuszczu, BioTech USA Iso Whey Zero, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. more...
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gaining 3.1 lb a week
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