Weigh In record (no journal entry) for 11 January 2010
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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3938 kcal
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Fat: 118.35g | Prot: 312.43g | Carb: 390.82g.
Breakfast: Myofusion, 5 grain cereal. Lunch: Banana, Nutri-Grain Cereal Bar - Cherry, Low Fat Cottage Cheese, Reduced Fat Mayonnaise with Olive Oil, 100% Natural White & Dark Chicken in Water, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain. Dinner: Pasta Sides - Alfredo Broccoli, Ore Ida Steamed Mashed Sweet Potatoe, Rasberry Chipotle Pork Tenderloin. Snacks/Other: Almonds, Myofusion, Strawberry 'n Creme Milk Shake (Muscle Milk), 100% Natural White & Dark Chicken in Water, Red Delicious Apple (Large), 100% Whole Wheat Bread, Reduced Fat Mayo with Olive Oil, Nutri-Grain Cereal Bar - Mixed Berry, Low Fat Cottage Cheese. more...
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4785 kcal
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Activities & Exercise:
work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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