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09 Nov 11
Niferishere's Journal, 09 November 2011
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Weigh In record (no journal entry) for 09 November 2011
251.0 lb
Lost so far:
27.0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
705 kcal
Fat: 35.50g | Prot: 32.00g | Carb: 69.00g.
Dinner:
Broccoli and Three Cheese Sauce, Original Texas Cheese Toast, Chicken Lasagna party size.
more...
3610 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
Niferishere's own diet
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Niferishere's weight history
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Niferishere's Recent Activity
Niferishere's
own activity
No recent activity.
Niferishere's
Buddies
serafano
recorded a
weigh in
at 238.6 lb.
Other Member Diet Recent Activity
buzzmom
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DietAndExcercise
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and a
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at 215.0 lb.
jillscott
updated their
Food Diary
.
Shataniafender
recorded a
weigh in
at 403.0 lb.
Rowanfair
recorded a
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.
MissyAnn63
commented on their
journal
.