Niferishere's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
251.0 lb Lost so far: 27.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:
705 kcal Fat: 35.50g | Prot: 32.00g | Carb: 69.00g.   Dinner: Broccoli and Three Cheese Sauce, Chicken Lasagna party size, Original Texas Cheese Toast. more...
3610 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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serafano recorded a Weigh In at 271.0 lb.

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jkmass17 recorded a Weigh In at 144.4 lb.
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yosts updated their Exercise Diary.
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Madpaul40 recorded a Weigh In at 191.0 lb.