Niferishere's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
251.0 lb Lost so far: 27.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:
705 kcal Fat: 35.50g | Prot: 32.00g | Carb: 69.00g.   Dinner: Broccoli and Three Cheese Sauce, Original Texas Cheese Toast, Chicken Lasagna party size. more...
3610 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

ochkova recorded a Weigh In at 136.7 lb.
eddie1261 joined group 60+ with 25-50 lbs to Lose.
D Bone commented on their Weigh In.
Wolfsbane recorded a Journal Entry and a Weigh In at 237.9 lb.
Shelly25 recorded a Journal Entry.
Barbiegirl1894 recorded a Weigh In at 129.4 lb.
Deb_N supported puhpine's Journal Entry.
puhpine commented on C67241's Journal Entry.