Niferishere's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
251.0 lb Lost so far: 27.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:
705 kcal Fat: 35.50g | Prot: 32.00g | Carb: 69.00g.   Dinner: Chicken Lasagna party size, Broccoli and Three Cheese Sauce, Original Texas Cheese Toast. more...
3610 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Niferishere's own diet

Niferishere's weight history

Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 262.7 lb.

Other Member Diet Recent Activity

jstroud9 recorded a Weigh In at 236.6 lb.
MikeyPearson recorded a Weigh In at 136.7 lb.
Sugar Waffle supported Las Vegas Linda's Journal Entry.
annmarie1987 supported Techzilla's Weigh In.
Steven Lloyd supported Cass2ander's Weigh In.
TXSnowman commented on Draglist's Journal Entry.
Fitbit45 supported Cass2ander's Weigh In.
Las Vegas Linda recorded a Journal Entry and a Weigh In at 208.0 lb.