Niferishere's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
251.0 lb Lost so far: 27.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:
705 kcal Fat: 35.50g | Prot: 32.00g | Carb: 69.00g.   Dinner: Broccoli and Three Cheese Sauce, Original Texas Cheese Toast, Chicken Lasagna party size. more...
3610 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 269.0 lb.

Other Member Diet Recent Activity

Doc_Wilson updated their Exercise Diary.
ClassicRocker supported deaby16's Journal Entry.
Divaintheworks updated their Food Diary.
madwaysmom commented on their Journal Entry.
JohnO316 added KTpirate's Baked Seasoned Fries recipe to their cook book.
Caraanddaryl recorded a Weigh In at 130.0 lb.
samjones_56 recorded a Weigh In at 191.0 lb.
BillyLoneWolf updated their Exercise Diary.