Weigh In record (no journal entry) for 09 November 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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569 kcal
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Fat: 17.56g | Prot: 22.70g | Carb: 81.64g.
Breakfast: non dairy creamer, orange, apple, egg. Lunch: mashed potatoes, morning star riblets, tomato, Croutons. more...
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losing 1.8 lb a week
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ck2010's weight history
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