Weigh In record (no journal entry) for 11 January 2010
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278.8 lb
Lost so far: 6.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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2029 kcal
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Fat: 78.85g | Prot: 91.83g | Carb: 252.43g.
Breakfast: Red Delicious Apple (Large), Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie, Hard-Boiled Egg. Lunch: Sugar Free Boston Cream Pie Pudding, Garden Salsa Sun Chips, Oven Roasted Chicken Breast, Light Mayo, Reduced Fat Provolone Cheese, 100% Whole Wheat Bread. Dinner: Fat Free Thousand Island Dressing, Grilled Chicken Breast Fillets, Texas Toast Cheese & Garlic Croutons, Bacon Flavored Bits, Mixed Salad Greens. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Krunch, Propel Kiwi-Strawberry Fitness Water, Banana, Navels Oranges , Strawberries. more...
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3357 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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