Weigh In record (no journal entry) for 15 April 2016
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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2064 kcal
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Fat: 89.50g | Prot: 94.20g | Carb: 194.50g.
Breakfast: Smokey Bones French Fries Side. Lunch: Smokey Bones Smoked Wings (8), Smokey Bones Pulled Pork Sammy. Dinner: Dogfish Head 60 Minute IPA, Hungry Jack Instant Mashed Potatoes, Whole Foods Market Gardein Lightly Seasoned Veggie Chicken Breast. more...
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gaining 0.2 lb a week
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