Weigh In record (no journal entry) for 09 November 2011
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234.6 lb
Lost so far: 7.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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2215 kcal
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Fat: 79.64g | Prot: 110.08g | Carb: 262.10g.
Breakfast: Lowfat Pineapple Greek Yogurt, Egg (Whole), Egg White. Lunch: Vegetable Classics Split Pea with Bacon Soup. Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Cakesters. more...
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losing 2.8 lb a week
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