Weigh In record (no journal entry) for 09 November 2011
|
118.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2011:
|
1316 kcal
|
Fat: 49.03g | Prot: 52.17g | Carb: 171.36g.
Breakfast: Blueberries, Skim Milk, Cheerios, Decaffeinated Coffee. Lunch: Select Harvest Mexican Style Chicken Tortilla. Dinner: Lite Balsamic Vinaigrette Dressing, Baby Spinach, Organic, Red Tomatoes, Decaffeinated Coffee, Saltine Crackers, Bertoli soup. Snacks/Other: Sprite Zero (Can), Smooth Cheddar Potato Straws, Plums. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|