mkriv854's Journal, 15 April 2016

150.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 26.62g | Prot: 46.71g | Carb: 167.74g.   Breakfast: Post Grape-Nuts Cereal with Semi-Skimmed Milk, Great Value 100% Orange Juice, Coffee. Lunch: Little Debbie Peanut Butter Cream Pie, Anderson Erickson Fat Free Skim Milk, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Little Debbie Peanut Butter Cream Pie, Michelina's Zap'ems Gourmet Homestyle Macaroni & Cheese, Anderson Erickson Fat Free Skim Milk. more...

1691 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...