Weigh In record (no journal entry) for 15 April 2016
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208.4 lb
Lost so far: 18.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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2150 kcal
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Fat: 84.76g | Prot: 103.82g | Carb: 239.91g.
Breakfast: Cantaloupe Melons, Strawberries, Milk (Nonfat), Bananas, Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Apples, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Cooked Asparagus (from Fresh), Trader Joe's Low Fat Parmesan Ranch Dressing, Baked Potato (Peel Eaten), Tenderloin Pork, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Apples, Light Beer. more...
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3692 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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