Weigh In record (no journal entry) for 09 November 2011
|
161.0 lb
Lost so far: 5.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2011:
|
179 kcal
|
Fat: 5.36g | Prot: 7.58g | Carb: 27.33g.
Breakfast: Egg, Bananas. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrkfstAtTiffs's weight history
|