peanut2889's Journal, 15 April 2016

128.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 17.11g | Prot: 73.21g | Carb: 140.97g.   Breakfast: Raspberries, Egg, Quaker 100% Whole Grain Oatmeal, Blackberries, Egg White. Lunch: Twix Twix (Fun Size), Baby Carrots, Private Selection Honey Oat Bread, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Green String Beans, Shrimp. Snacks/Other: Clementines, Yoplait Greek 100 Yogurt - Mixed Berry, Bananas. more...

1521 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...