Weigh In record (no journal entry) for 11 January 2010
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185.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2010:
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1622 kcal
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Fat: 53.66g | Prot: 97.25g | Carb: 191.31g.
Breakfast: nectarine, cranberry juice, potato bread, coffee. Dinner: provolone cheese, cheese, potato bread, lettuce, Deli Turkey or Chicken Breast Meat. Snacks/Other: jello snack, yogurt dannon light and fit. more...
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2960 kcal
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Activities & Exercise:
Circuit Training - 36 minutes, Housework - 20 minutes, Desk Work - 12 hours, Driving - 1 hour and 15 minutes, Resting - 1 hour and 49 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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