Weigh In record (no journal entry) for 11 January 2010
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1731 kcal
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Fat: 50.22g | Prot: 91.89g | Carb: 256.61g.
Breakfast: 100% Whole Wheat Bread, loin lamb, medjool. Lunch: navel. Dinner: almond, Pears, White Beans (Mature Seeds), 100% Whole Wheat Bread, Red Tomatoes, avacado, poached salmon. Snacks/Other: lindt, medjool. more...
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2403 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes. more...
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steady weight
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loebner's weight history
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