Weigh In record (no journal entry) for 09 November 2011
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145.8 lb
Lost so far: 3.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2679 kcal
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Fat: 101.63g | Prot: 83.39g | Carb: 376.46g.
Breakfast: Egg, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Muffins. Lunch: Double Noodle in Chicken Broth Soup, Sugar Snap Peas, Baby Carrots. Dinner: Whole Wheat Tortillas, Sour Cream, 2% Milk Mexican Taco Cheese, hot salsa, Primo Thin Fajita Pizza. Snacks/Other: Nature Trail Mix, Excellence Extra Fine Dark Chocolate 85% Cocoa, Vanilla Ice Cream Sandwich, Belgian Chocolate Thins - Caramel, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...
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1819 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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