Weigh In record (no journal entry) for 09 November 2011
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242.4 lb
Lost so far: 20.6 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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420 kcal
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Fat: 7.50g | Prot: 16.00g | Carb: 76.00g.
Breakfast: Special K Cereal Bars - Blueberry, Light & Fit Yogurt. Lunch: Clif Bar - Iced Gingerbread. more...
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losing 0.3 lb a week
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