Weigh In record (no journal entry) for 09 November 2011
|
308.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2011:
|
2598 kcal
|
Fat: 108.27g | Prot: 102.05g | Carb: 300.47g.
Breakfast: Mashed Potatoes, 2% Fat Milk, Boiled Egg, Papaya. Lunch: Original Kettle Corn Popcorn, Honeycrisp Apples, Angus Roast Beef, Singles Thin Slices, 100% Whole Wheat Bread, Chicken & Vegetable Pozole Soup. Dinner: Cheese Filled Tortellini, Super Chunky Mushroom Pasta Sauce. Snacks/Other: 2% Fat Milk, Cheese Filled Tortellini, Extra Virgin Coconut Oil, Jalapeno Potato Chips. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ckfaith's weight history
|