Weigh In record (no journal entry) for 15 April 2016
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2016:
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1237 kcal
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Fat: 44.63g | Prot: 95.83g | Carb: 115.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Total Lean Shake 25 - French Vanilla. Lunch: Beverly International ULTIMATE MUSCLE PROTEIN vanilla, Broccoli, Minute Ready to Serve Brown Rice. Dinner: Broccoli (Chopped, Frozen), White Potatoes (Flesh and Skin), Strawberries, Boiled Egg. Snacks/Other: Boiled Egg, Kroger CowPals Twists, Almonds, Almonds, Great Value 100% Whole Grain Quick Oats, Beverly International ULTIMATE MUSCLE PROTEIN vanilla. more...
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losing 1.4 lb a week
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