Weigh In record (no journal entry) for 09 November 2011
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308.0 lb
Lost so far: 74.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2405 kcal
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Fat: 73.72g | Prot: 132.13g | Carb: 303.42g.
Breakfast: Creamy Spinach Dip, Singles Thin Slices, Shaved Smoked Turkey Breast (Oscar Mayer), All Natural Well Being 100% Juice Smoothie - Strawberry Banana-C, Great Value Whole Wheat Bread. Lunch: Natural Shredded Mozzarella Cheese, Cooking Creme - Savory Garlic, Roasted Garlic & Herb Pasta Sauce. Dinner: Chunky Slow Roasted Beef with Mushrooms Soup, Less Sodium Stir-Fry Sauce (Kikkoman), Chicken Pot Stickers, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, half loin bonless pork loin roast. Snacks/Other: frigo cheddar, baked doritos, Kettle Cooked Reduced Fat Original Potato Chips, coffee mate peppermint, Pumpkin Spice Creamer, jack link's. more...
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3638 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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