Weigh In record (no journal entry) for 09 November 2011
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185.8 lb
Lost so far: 8.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1651 kcal
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Fat: 49.26g | Prot: 86.37g | Carb: 224.39g.
Breakfast: Chocolate Milk (Lowfat), Shake, Hard-Boiled Egg. Lunch: Frozen Berries, Shake, 1% Fat Milk. Dinner: lettuce, tomato, Mustard, MIracle whip, Oscar Mayer Delifesh mesquite turkey breast, 100% Whole Wheat Bread, Rich & Hearty Loaded Potato with Bacon Soup. Snacks/Other: Air Popped Popcorn, Margarine, Dry Roasted Almonds (Without Salt Added), Wheat Thins Stix, Gala Apples, Whips. more...
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2431 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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