Weigh In record (no journal entry) for 09 November 2011
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124.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1068 kcal
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Fat: 39.39g | Prot: 38.40g | Carb: 151.08g.
Breakfast: chocolate milk. Lunch: egg, olive oil, chocolate milk, apple. Dinner: peas, water, cauliflower, salmon. Snacks/Other: Turkey Hill Lady Liberty ice cream, sugar, coffee, chocolate milk, dried cranberries, almonds. more...
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1946 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Housework - 2 hours, D90X - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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