Weigh In record (no journal entry) for 09 November 2011
|
178.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2011:
|
2186 kcal
|
Fat: 85.62g | Prot: 123.20g | Carb: 167.86g.
Breakfast: No Calorie Sweetener Packets, 2% Fat Milk, Coffee, Cheddar Cheese, Oatmeal. Lunch: Dry Roasted Almonds (with Salt Added), Sweet Red Peppers, Cottage Cheese (Lowfat 1% Milkfat). Dinner: cauliflower, peppers & onions, lo carb wheat tortilla, italian sausage. Snacks/Other: wegmans salami, peanuts, strongbow, key lime juice, gin, cheese curds, Wegmans Smoked Ham Off Bone, Bananas, Apples, Grapes. more...
|
|
2114 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jodycb's weight history
|