Weigh In record (no journal entry) for 09 November 2011
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121.3 lb
Lost so far: 6.0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1233 kcal
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Fat: 42.09g | Prot: 48.08g | Carb: 174.20g.
Breakfast: coconut milk, wheaties. Lunch: vegetable burger trader joe's, sour dough loaf trader joe's. Dinner: almonds, wild rice, tuna steak, lettuce. Snacks/Other: carrots, hummus, fiber one brownies, betty crocker chocolate chip cookies. more...
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2469 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 35 minutes, Exercise machine (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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