Weigh In record (no journal entry) for 15 April 2016
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199.6 lb
Lost so far: 12.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1390 kcal
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Fat: 87.18g | Prot: 99.55g | Carb: 63.51g.
Breakfast: The Body Lab Boost, Isagentix Ionix Supreme, Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Cooked Asparagus (Fat Added in Cooking), Chicken Caprese. Snacks/Other: Glutino Chocolate Chip Cookies, Isagenix IsaDelight Plus Chocolate, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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steady weight
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