Weigh In record (no journal entry) for 15 April 2016
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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2295 kcal
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Fat: 31.79g | Prot: 148.22g | Carb: 333.75g.
Breakfast: Smucker's Red Raspberry Preserves, Coffee, fruit smoothie, GNC Pro Performance 100% Whey Protein - Unflavored, Thomas' Plain Bagel. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, GNC Chocolate Whey Protein, Musselman's Natural Unsweetened Apple Sauce, Milk (Nonfat). Dinner: Aunt Millie's Hearth Whole Grain Hamburger Buns, Ore-Ida Sweet Potato Fries, Sticky Fingers Carolina Classic Barbecue Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Smithwick's Irish Ale, Smart Choice Apple Cinnamon Muffin. more...
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losing 2.6 lb a week
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