Weigh In record (no journal entry) for 15 April 2016
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191.6 lb
Lost so far: 62.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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997 kcal
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Fat: 37.64g | Prot: 38.51g | Carb: 132.76g.
Breakfast: Thomas' Pumpkin Spice English Muffin, Egg. Lunch: Wegmans Watermelon, Oscar Mayer Traditional Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sun Chips Veggie Harvest. Dinner: Roasted Potato, Fried Batter-Dipped Okra, Hardee's Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: Jolly Rancher Jelly Beans. more...
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gaining 4.2 lb a week
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