Weigh In record (no journal entry) for 15 April 2016
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196.8 lb
Lost so far: 10.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1724 kcal
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Fat: 66.10g | Prot: 138.58g | Carb: 165.49g.
Breakfast: Coffee, Honey, Premier Nutrition High Protein Shake - Chocolate. Lunch: Publix Shredded Mozzarella Cheese, Premier Nutrition High Protein Shake - Chocolate. Dinner: Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: Sugar, Coffee, Jack Link's Original Beef Jerky, Starbucks Caffe Mocha (Tall). more...
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losing 3.5 lb a week
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