Weigh In record (no journal entry) for 15 April 2016
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1581 kcal
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Fat: 32.63g | Prot: 115.08g | Carb: 204.72g.
Breakfast: Esselunga Miele di Acacia, Grissinbon Lefreschebiscottate (Kamut), Granarolo Latte Scremato, Nature's Best Isopure Low Carb, Succo di Limone. Lunch: Peperoni Gialli Dolci, Olio d'oliva, Albume d'uovo, Uovo Sodo, Fior di Pietra Penne di Farro Bio. Snacks/Other: Granarolo Latte Scremato, Kiwi, Wasa Integrale, Cerealvit Fiocchi d'avena, Esselunga Mandorle Sgusciate, Esselunga Miele di Acacia, Alfano Noci Francia, Ventura le Nostre Arachidi Americane, Salugea Bacche di Goji Essiccate, Nature's Best Isopure Low Carb, Fage Yogurt Greco Total 0%. more...
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gaining 18.5 lb a week
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