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all right. I haven't been in the yellow since 2014. let's try this again
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195.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1975 kcal
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Fat: 117.52g | Prot: 89.44g | Carb: 136.01g.
Breakfast: Food Club Large Egg. Lunch: American or Cheddar Imitation Cheese, Lykes Red Hot Links, Macaroni or Pasta Salad, Potato Salad, Green Giant Valley Fresh Steamers Chopped Broccoli, Wal-Mart Ground Beef Chuck 80/20. Dinner: Broccoli Salad, Deli Turkey or Chicken Breast Meat, Hormel Virginia Deli Ham, Provolone Cheese, Flour Tortilla. Snacks/Other: Lay's Classic Potato Chips (28.3g), Skittles Original (Fun Size), Dunkin' Donuts Chocolate Frosted Donut. more...
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2288 kcal
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Activities & Exercise:
Cooking - 5 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 5 minutes, Driving - 4 minutes, Standing - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes, Washing Dishes - 5 minutes, Showering - 5 minutes, Sitting - 1 hour. more...
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gaining 3.5 lb a week
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