Weigh In record (no journal entry) for 15 April 2016
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176.6 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1534 kcal
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Fat: 39.27g | Prot: 44.64g | Carb: 249.66g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo, AdeS Frapê de Coco Zero, Yakult Leite Fermentado. Lunch: Mandioquinha, Coxa de Frango (Pele Não Consumida), Arroz Branco. Dinner: McDonald's Chicken McJunior, McDonald's Coca-Cola (500ml), McDonald's Batata Frita (Média). Snacks/Other: Banana Prata. more...
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2161 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Cleaning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 60.2 lb a week
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Shi Tifa's weight history
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