MelWalford's Journal, 15 April 2016

138.8 lb Lost so far: 23.3 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

---

874 kcal

Fat: 24.76g | Prot: 43.02g | Carb: 112.77g.   Breakfast: Yeo Valley 0% Fat Vanilla Yogurt, Tesco Everyday Value Muesli, Coffee with Milk. Lunch: Cathedral City Extra Mature Cheddar, Waitrose Cup Soup Carrot & Coriander, Tesco Finest Super Seeded Farmhouse Bread, Tomatoes. Dinner: McCain Original Oven Chips, Turkey Burger on Bun. Snacks/Other: Tea with Milk. more...

1533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...