Weigh In record (no journal entry) for 15 April 2016
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1444 kcal
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Fat: 47.85g | Prot: 161.89g | Carb: 85.63g.
Breakfast: Whey Isolate Vanille, Kokosmeel, Magere Franse Kwark, Ei. Lunch: Groene Paprika, Olijfolie, Uien, Quinoa, Lidl Extra Mager Rundergehakt. Dinner: Rode Paprika, Uien, Olijfolie, Quinoa, Lidl Extra Mager Rundergehakt. Snacks/Other: XXL Nutrition Whey Isolate Vanille, Body & Fit Smart Bar Delicious Chocolate, Clean Protein Bar Cookie Dough, Whey Perfection, Magere Franse Kwark, Magere Franse Kwark. more...
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2107 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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