halligan1201's Journal, 15 April 2016

179.2 lb Lost so far: 46.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 75.93g | Prot: 127.31g | Carb: 233.97g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Sponge Cake, Toll House Chocolate Chip Cookie, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Mixed Salad Greens, Beef Meatballs. Dinner: Casey's Vegetable Pizza, Casey's Vegetable Pizza, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. more...

2246 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...