Weigh In record (no journal entry) for 09 November 2011
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1517 kcal
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Fat: 43.55g | Prot: 47.29g | Carb: 238.47g.
Breakfast: 7-eleven cappuccino, Hard Granola Bars. Lunch: White Chocolate Macadamia Nut Cookie, Rosemary & Garlic Red Potato Wedges, Macaroni & Cheese, corn, Creamy Four Cheese, Venison/Deer. more...
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gaining 2.5 lb a week
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nursewalls's weight history
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