Weigh In record (no journal entry) for 15 April 2016
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289.2 lb
Lost so far: 9.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1627 kcal
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Fat: 54.56g | Prot: 66.83g | Carb: 223.47g.
Breakfast: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Kind Healthy Grains Dark Chocolate Chunk, Breakstone's 100 Calorie Cottage Doubles - Peach. Lunch: Sun Chips Garden Salsa (Package), Quiznos Black Angus Steak with Cheddar Cheese Sandwich (Small). Dinner: Red Beans and Rice. more...
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losing 16.8 lb a week
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