Pairdeuces's Journal, 09 November 2011

143.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 27.50g | Prot: 74.50g | Carb: 219.50g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Beef Barley & Vegetable Soup, Light Strawberry Yogurt, Light & Fit Yogurt - key limr (Dannon). Dinner: Cocoa Puffs Cereal - Breakfast Pack, Dan Dan Noodle Bowl Chicken, Chicken Breast, Pasta Fresca (Regular). more...

1846 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...